dennisjamesjunkAug 22, 20182 minAugust Lecture Recap (The Science of Exercise)Something magical happened during the Q&A portion of Dr. Kachmann's lecture Tuesday night. A man named David stood up to tell everyone ab...
dennisjamesjunkAug 20, 20181 minThe Gut Solution (podcast)In this episode, Dr. Kachmann explains what your gut biome is and how it affects your health. What's going on in this ecosystem inside yo...
dennisjamesjunkAug 10, 20181 minThe Gut Biome and Your Health Part 2Dr. Kachmann continues his discussion of how your gut biome affects your overall health, this time with Dr. Ahmed, an obesity specialist....
dennisjamesjunkAug 7, 20181 minThe Gut Biome and Your Health Part 1 (video)In this episode, Dr. Kachmann explains what your gut biome is and how it affects your health. What's going on in this ecosystem inside yo...
dennisjamesjunkJul 25, 20182 minHow to Avoid Sitting Disease: July Event RecapThe scary research findings that prompted Dr. Kachmann to first research and then to write a book on the topic of Sitting Disease suggest...
dennisjamesjunkJul 23, 20181 minEvent Recap: Warsaw Lecture on Sitting DiseaseWe had a wonderful time in Warsaw on July 14th discussing Sitting Disease! If you missed the event, make sure to be at the Kachmann Audit...
dennisjamesjunkJul 16, 20181 minAlzheimer's Disease and Diabetes (video)Researchers have been spending millions of dollars looking for Alzheimer's treatments based the idea that it's a disease of the genes. Fo...
dennisjamesjunkJul 9, 20181 minCBD Oil and Marijuana (video)You've seen the signs on the corners by the strip malls. You may have even stood reading the labels, with those long lists of health bene...
dennisjamesjunkJun 29, 20182 minJune Event Recap - Beating Cancer with LifestyleThis month's event had a few firsts. The night began with a demonstration of how to make a smoothie, and attendees were all treated to a ...
dennisjamesjunkJun 18, 20181 minThe Gluten Story (video)The role of gluten in your overall health--as well as your susceptibility to diabetes and vascular disease--is a topic Dr. Kachmann has c...
dennisjamesjunkJun 9, 20181 minCombatting Vascular Disease (video)Vascular Disease is another in the long list of conditions you can take responsibility for preventing in yourself. But so few of us know w...
dennisjamesjunkMay 30, 20181 minAn Obesity Expert on the Prevention and Treatment of Diabetes (video)Dr. Kachmann converses with Dr. Mahtab Ahmed about the connection between being overweight and diabetes. One of the biggest insights Dr. ...
dennisjamesjunkMay 25, 20182 minMay Event Recap: Dr. Kachmann's Lecture on Alzheimer'sDr. Kachmann’s central message is that lifestyle habits affect our health far more than biology, so changing our habits is often far more...
dennisjamesjunkMay 15, 20181 minGoing to Pot (video)Dr. Kachmann's most controversial topic -- and here's his deepest dive into the details. As more states legalize marijuana and the federa...
dennisjamesjunkMay 7, 20181 minPreventing, Stopping, and Reversing Depression (video)At some point in our lives, most of us deal with depression--though some of us deal with a more severe form of it than others. But depres...
dennisjamesjunkApr 27, 20182 minApril Event Recap: Dr. Kachmann's Lecture on Preventing (Even Reversing) DiabetesThe lecture this past Tuesday night was a milestone in that we saw more people than in previous months. But it was really just a continua...
dennisjamesjunkApr 15, 20181 minFast Food Genocide (video)By now, you've heard all about how fast food companies load their products with toxic ingredients to get you addicted to eating them. But...
dennisjamesjunkApr 15, 20181 minThe Gluten Connection (video)Do you have low energy after eating? Do your intestines sometimes feel like they're tied in knots? You may have a sensitivity to gluten. ...
dennisjamesjunkApr 6, 20182 minAvoiding Sitting DiseaseYou can't help it -- you sit at your desk at work. You sit to relax at home. We're all living more sedentary lifestyles. But what is all ...
dennisjamesjunkMar 28, 20182 minKilling Our Kids (Video)It's not just terrible nutrition. Many kids start off life already addicted to substances ranging from narcotics to sugary foods. Then th...