At some point in our lives, most of us deal with depression--though some of us deal with a more severe form of it than others. But depression isn't just something that happens when your life gets difficult or when you face some tragedy. And the best treatment isn't always in pill form.
In this episode, Dr. Kachmann talks with a psychiatric social worker about the lifestyle changes--including diet and exercise--that can make you more resiliently happy. And they both discuss things you can do to feel better once the doldrums start taking hold. This is an important episode on a topic we all need to know about. (If you haven't signed up for the Newsletter, go to the sign-up page and enter your email.)
And don't miss the May 2018 Lecture:
Click on the image to visit the Facebook Event Page.
You can see Dr. Kachmann's Access TV Shows Mondays at 6:30 pm or Wednesdays at 6:00 pm on Comcast channel 57.
You can hear him on the radio at 95.7 WELT on Tuesdays at 12:00 pm and Thursdays at 8:00 am.
You can attend one of his monthly evening lectures at the Kachmann Auditorium in Lutheran Hospital (check Facebook for event details).
Or you can visit him after 9:00 am on Fridays at 3 Rivers Pharmacy on North Anthony, where he gives free consultations.