Losing Weight w/o Eating Less (video)
Some foods actually diminish appetite long after you eat them. That's because after your body's nutrient needs are met, your brain stops telling you you need to eat more. Dr. Kachmann explains the science behind eating all you want and still losing weight.
The Non-Diet will also be the topic of Dr. Kachmann's January lecture.
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Dr. Kachmann's latest book is available through Amazon.
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You can see Dr. Kachmann's Access TV Shows Mondays at 6:30 pm or Wednesdays at 6:00 pm on Comcast channel 57.
You can hear him on the radio at 95.7 WELT on Tuesdays at 12:00 pm and Thursdays at 8:00 am.
You can attend one of his monthly evening lectures at the Kachmann Auditorium in Lutheran Hospital (check Facebook for event details).
Or you can visit him after 9:00 am on Fridays at Three Rivers Pharmacy on North Anthony, where he gives free consultations.