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Preventing, Stopping,


Dr. Kachmann's Plan To Prevent, Stop, And Reverse
Type 2 Diabetes

Type 2 Diabetes can be prevented, stopped, and even reversed!

The good news is that Type 2 Diabetes can be prevented, stopped, and even reversed 80-90% of the time. 

Dr. David Katz, 25 years in public health at Yale University, says 93% of Type 2 Diabetes can be avoided by proper lifestyle.  No diet is necessary; it is the type of foods we are eating that cause the severe harm to our bodies.  He believes that it all comes down to three crucial aspects: fingers, forks, and feet.

Dr. Kachmann, a neurosurgeon of  45 years believes that focus is also essential to the equation.

Therefore, a mindful approach to what we do with our fingers,

forks, feet, and focus will directly link to our overall health

and well-being.  



Dr. Kachmann's plan for working with Diabetes and Vascular Disease is a practical approach that breaks down complex information into easy steps for people of all walks of life to follow. Find out more in his book...

Many serious complications such as: blindness, heart attack, strokes, and amputations can be avoided by following

Dr. Kachmann's plan.


Your Greatest Self.



Unfortunately, we live in a time when

“pill to ill” has become the norm and this is no longer acceptable.  At Kachmann Health and Wellness, we believe each individual must be an active participant in their healthcare.  Most individuals that follow this plan can be medicine free in less than a one month period! 

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