You can't help it -- you sit at your desk at work. You sit to relax at home. We're all living more sedentary lifestyles.
But what is all that sitting doing to our health? The sad truth is that a sedentary lifestyle saps your energy, wreaks havoc with your cardiovascular system, and could drastically diminish your longevity.
And that's even if you exercise! But there's hope. In this episode, Dr. Kachmann shares some insights from the scientific research to help you prevent and counteract sitting disease.
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Don't miss this April 2018 Event
(Click on the image to visit the Event Page on Facebook.)
The single biggest lesson Dr. Kachmann took from his 45 years of practicing medicine is that lifestyles and mental states cause far more problems than germs or the natural process of aging. And the biggest sign of unhealthy living and thinking is often the extra padding so many of us have around our midsections.
Far too many of our loved ones are in danger of slipping into full-blown diabetes--and they have no idea! Join Dr. Kachmann for this event and learn what you can do to protect yourself, your spouse, and your kids from this terrible disease.
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You can see Dr. Kachmann's Access TV Shows Mondays at 6:30 pm or Wednesdays at 6:00 pm on Comcast channel 57.
You can hear him on the radio at 95.7 WELT on Tuesdays at 12:00 pm.
You can attend one of his monthly evening lectures at the Kachmann Auditorium in Lutheran Hospital (check Facebook for event details).
Or you can visit him after 9:00 am on Fridays at Three Rivers Pharmacy on North Anthony, where he gives free consultations.