You've heard of Atkins and Keto. But do they really work? And even if you lose weight, will you be healthier? Dr. Kachmann and Dr. Ahmed break down the science.
If you don't have time to watch the video, here's a podcast of the episode to download on your smart phone to listen to while you drive, walk the dog, work out, or do anything else that leaves your ears unoccupied.
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And don't miss this month's lecture!
You can see Dr. Kachmann's Access TV Shows Mondays at 6:30 pm or Wednesdays at 6:00 pm on Comcast channel 57.
You can hear him on the radio at 95.7 WELT on Tuesdays at 12:00 pm and Thursdays at 8:00 am.
You can attend one of his monthly evening lectures at the Kachmann Auditorium in Lutheran Hospital (check Facebook for event details).
Or you can visit him after 9:00 am on Fridays at Three Rivers Pharmacy on North Anthony, where he gives free consultations