The Science Behind Low-Carb Diets (video & podcast)

You've heard of Atkins and Keto. But do they really work? And even if you lose weight, will you be healthier? Dr. Kachmann and Dr. Ahmed break down the science. If you don't have time to watch the video, here's a podcast of the episode to download on your smart phone to listen to while you drive, walk the dog, work out, or do anything else that leaves your ears unoccupied. Sign up for email notifications so you never miss an episode. Just click here and type in your email add

Addiction vs. Freedom (video & podcast)

Dr. Kachmann talks with Minister Jeff Carroll about his work helping addicts recover at The Dream Center in Huntington, IN. They discuss what causes addictions and what the best way is to help others overcome them. Carroll has a unique approach that involves no drugs or anything other than habit management and social support. *** And if you prefer podcasts, here's an audio version, free to download. Dr. Kachmann will also be hosting a wellness tent this weekend (Sept 8-9) at

Gut Biome Health (Podcast)

Dr. Kachmann continues his discussion of how your gut biome affects your overall health, this time with Dr. Ahmed, an obesity specialist. They talk about the role of your body's internal ecosystem on how much weight you gain or lose. It's an overlooked element to your wellness, one that you can't afford to ignore. Sign up for email notifications so you never miss an episode. Just click here and type in your email address. *** You can see Dr. Kachmann's Access TV Shows Mondays