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Wellness through Martial Arts (video)

Updated: Oct 17, 2018

Dr. Kachmann talks with Martial Arts instructor Steve Basche about what it takes to maintain the discipline and proper mindset to live healthy, while getting or staying in excellent shape.


Here's an audio version you can download to your smart phone and listen to on the go.

[We're having technical difficulties with the audio files on the new blog layout - sorry for the inconvenience.]

Never miss an episode and be the first to learn about lecture topics by signing up for the Kachmann Health Newsletter. Just go to the Sign Up Page and type in your email.


And don't miss October's lecture on migraines and stress!

Just click on the image to visit the Facebook event page.


You can see Dr. Kachmann's Access TV Shows Mondays at 6:30 pm or Wednesdays at 6:00 pm on Comcast channel 57.

You can hear him on the radio at 95.7 WELT on Tuesdays at 12:00 pm and Thursdays at 8:00 am.

You can attend one of his monthly evening lectures at the Kachmann Auditorium in Lutheran Hospital (check Facebook for event details).

Or you can visit him after 9:00 am on Fridays at Three Rivers Pharmacy on North Anthony, where he gives free consultations.

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