Dr. Kachmann talks with Martial Arts instructor Steve Basche about what it takes to maintain the discipline and proper mindset to live healthy, while getting or staying in excellent shape.
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Here's an audio version you can download to your smart phone and listen to on the go.
[We're having technical difficulties with the audio files on the new blog layout - sorry for the inconvenience.]
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And don't miss October's lecture on migraines and stress!
Just click on the image to visit the Facebook event page.
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You can see Dr. Kachmann's Access TV Shows Mondays at 6:30 pm or Wednesdays at 6:00 pm on Comcast channel 57.
You can hear him on the radio at 95.7 WELT on Tuesdays at 12:00 pm and Thursdays at 8:00 am.
You can attend one of his monthly evening lectures at the Kachmann Auditorium in Lutheran Hospital (check Facebook for event details).
Or you can visit him after 9:00 am on Fridays at Three Rivers Pharmacy on North Anthony, where he gives free consultations.