So many of us wish we could be thinner, mostly because we want to look better. But Dr. Kachmann spent over 40 years as a neurosurgeon,...

This month's event had a few firsts. The night began with a demonstration of how to make a smoothie, and attendees were all treated to a...

Dr. Kachmann’s central message is that lifestyle habits affect our health far more than biology, so changing our habits is often far more...

Vitamins, minerals, and phytochemicals (seen mainly in plants and fruits) run the metabolic machinery of our bodies. You can eat or drink...